Chia seeds are an ancient grain with loads of amazing uses and health benefits.
Despite their small size, chia seeds are full of important nutrients. They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium. Omega-3 fatty acids help raise HDL cholesterol, the "good" cholesterol that protects against heart attack and stroke.
Chia seeds can be used in jams, smoothies, as an egg replacement, in vegan cooking and as a great way to stay hydrated as chia seed when mixed with a liquid create a nucleus that provides hydration to the body throughout the day - Cool!
Chia seeds will be sold in a 350g or 700g brown kraft bag.